As you seek addiction recovery, you face many options for your treatment. One such option is a holistic approach to rehab, one helping you make healthy lifestyle changes. This type of treatment works with traditional medicine, not alone. When included as part of rehab, a holistic therapy program can help you gain whole-person healing. Moreover, our Addiction Recovery Community will be there to support your growth in recovery along the way.
What is a Holistic Approach?
Holistic methods in Addiction Treatment include non-medical therapies working with behavioral medicine approaches. Through holistic therapies, you heal parts of yourself not typically treated through traditional medicine, including your mind, body, and spirit. These methods work to bring balance to your life and overall well-being.
Some of the most common holistic methods include meditation, nutrition, and physical fitness. For example, holistic recovery can include:
- Guided Meditation
- Balanced Nutrition
- Individual Counseling
- Art Therapy
Taking the Holistic Approach to Recovery
Your addiction happened because you suffered imbalance in multiple facets of your life. While traditional methods treat you according to a medical plan, your holistic approach add to that plan for greater emotional, spiritual, mental and physical health.
When you suffer addiction, you also suffer poor sleep, inadequate nutrition, emotional stress and poor physical fitness. So your individualized treatment plan with holistic methods includes getting to know your root causes of addiction, building coping skills against those problems. It also promotes fitness, self-confidence and addiction recovery.
Nutritional Therapy helps you physically recover from addiction. You gain strength and feel invested in your physical wellness. This helps you fight cravings to maintain your sobriety.
Physical fitness through daily exercise helps you set a healthy routine. It also relieves stress and builds physical strength. For physical fitness, you pursue options you enjoy, such as hiking, yoga, swimming, walking or working out in a gym.
Guided meditation helps you clear your mind and focus on your own health needs. Therefore, you learn more about your body, its signs, and signals for what you need. Meditation works very well with mindfulness and yoga in addiction recovery.
Complementary methods like massage and acupuncture work well for stress relief. They relax your body and provide better balance after lengthy substance abuse. They help relieve symptoms of withdrawal, such as anxiety and sleep problems.
For your best overall wellness in recovery, you need holistic methods provided with traditional medical approaches in a holistic recovery center. This combination gives you a more complete recovery for whole-person healing.
Finding Holistic Programs and Therapies for Addiction Recovery
Finding a Holistic Recovery Center is not as hard as you think. In Swansea, Illinois, Holistic Therapy combines with traditional behavioral medicine for a well-rounded treatment plan. Moreover, through combined holistic treatment, you gain complete wellness for a real chance of lasting sobriety. All of this care takes place through Gateway Swansea.
Programs and therapies of Gateway Swansea include:
- Outpatient programs
- Dual Diagnosis Treatment
- Addiction Recovery Community
- Cognitive Behavioral Therapy
Treatment at Gateway Swansea helps you and your whole family heal from your addiction. Specifically, this healing takes place in Individual, Group and Family Therapy programs. You undergo Substance Abuse Education, just as your family goes through Family Education. Together, you all gain the addiction recovery you want so much.
Call Gateway Swansea today to learn more about your individual needs for Addiction Recovery, including a holistic approach. Talk to intake counselors about our Intensive Outpatient Program to understand your options for healthy recovery in Swansea, IL. Call 618.234.9002 now for more information about Swansea Substance Abuse Treatment.