A Group Therapy Program in Swansea Illinois may be a valuable treatment option during substance abuse recovery. Still, it is understandable that some people struggle with attending group sessions. They may fear opening up to others about their addiction.
What they fear is actually what can give them strength to prevail. Challenges and obstacles will arise on their road to recovery. Knowing they have a safe, nonjudgmental space to talk about these issues makes a positive difference.
Why a Group Therapy Program in Swansea Illinois is Useful for Recovery
Alcohol and drug addiction are lonely diseases. Recovering from these conditions is a complex process. Treatment often begins with withdrawal management, then moves to rehab, and progresses to long-term recovery.
During each phase, a person may feel isolated from family and friends. Group Therapy helps to counter those feelings of isolation. It is an effective way for the person to find relief, insight, and confidence. Doing so may improve their overall well-being and determination to stay sober.
Participating in therapy sessions where others have similar experiences gives a person companionship and understanding. They not only receive support, but they can also offer the same to others.
Benefits of a Group Therapy Program in Swansea Illinois
Group Therapy sessions are typically a core aspect of treatment for substance abuse recovery. Furthermore, this psychosocial treatment is an extremely effective way to promote positive change and growth.
Opening up about the struggles of addiction and recovery help a person gain better insight and set goals. In addition, other benefits include:
- Improvements in behavior
- Encouragement and support
- Diversity of thought and experiences
- Gain better perspective through discussion
- Build trust
The intimidation of sharing personal pain with others can quickly fade. Overall, a person realizes the rewards of hearing the relatable stories of others. This helps them gain a broader perspective about continuing in recovery.
Focus of a Group Therapy Program in Swansea Illinois
Humans are naturally social beings. Group therapy becomes a family-like environment where a person gets support from peers. This helps reduce their feelings of isolation. They also get to see how others go through the recovery process.
Participation in a Group Therapy Program in Swansea Illinois supports the need for positive human connection during recovery. Programs delivered with the right focus counters the negative connotation of peer pressure. Interacting in a group offers things a person cannot get with individual therapy.
The Substance Abuse and Mental Health Services Administration has a guide on five common focuses of Group Therapy. In fact, the first is skills development to help a person gain coping techniques for long-term sobriety.
Education is the second focus. This area teaches the group about substance abuse and the negative consequences. Everyone in the group also learns ways of avoiding their substance of choice.
Each member in the group can participate in the third focus by supporting and encouraging each other. In fact, cognitive-behavior modification teaches each person how to modify negative actions and thoughts that led to their addiction. They learn healthier ways of responding to life without reaching for drugs or alcohol.
Specifically, the fifth focus of a Group Therapy Program deals with the interpersonal process. Some people also need Trauma Therapy Swansea Illinois provides. Moreover, this part of the sessions gives them space to get help for underlying issues impacting their use and recovery.
Begin Your Treatment Today at Gateway Swansea
Gateway Swansea, the largest not for profit provider of Drug and Alcohol Treatment, is here for your first step. We proudly offer Addiction Therapy Services that save lives.
For example, we provide compassionate patient engagement services such as:
Don’t try to face your addiction alone. Call us now at 618.234.9002 to begin your journey to sobriety.