Addiction recovery requires new insights and skills for relapse prevention. Simply put, detox and withdrawal management alone does not prepare you for long term sobriety. Addiction therapy sessions provide you strength and resources for recovery. In rehab treatment, you receive therapies in two main formats. The first is during an individual counseling program and the second is group therapy, of which family therapy is a sub-type.
Types of Therapy Used by Gateway Swansea
When you seek rehab treatment at Gateway Foundation Swansea, your treatment plan includes an individual counseling program. Individual counseling occurs in one-on-one sessions with a licensed therapist or another certified counselor. During rehab, you also attend group therapy sessions among your peers in treatment and family group therapy with your loved ones in attendance.
Evidence shows that behavioral therapies work very well for long-term sobriety. So in treatment, your Cigna drug rehab coverage or other insurance plans support a treatment plan including behavioral therapies and other methods. A group or individual counseling program in Swansea, Illinois might include:
- Cognitive Behavioral Therapy
- Mindfulness-Based Sobriety
- Motivational Interviewing
- Trauma-informed Therapy
- Acceptance and Commitment Therapy
Addiction therapies help you change your thoughts and behaviors by modifying how you react to stressful events. You also learn healthy coping skills through these approaches. Some modalities also assist with motivation for drug or alcohol abstinence and healthy recovery. Gateway Swansea also incorporates Medication-Assisted Treatment in order to help you with cravings and long-term withdrawal symptoms. Certified Dual Diagnosis Treatment is available if you deal with a mental health disorder along with your addiction.
Why You Need an Individual Counseling Program
Most behavioral therapies take place in both individual and group therapy sessions. Through these two types of therapy settings, the different formats reinforce what you learn. They also add variety to the treatment approaches.
In your individual therapy, you develop a strong bond with your therapist. This relationship is one you rely on throughout treatment and even beyond. Your therapist works like your guide, in helping you better understand yourself and the world around you. This experienced confidante also helps you explore topics covered in group therapy, but to greater depth and in ways that apply to your unique needs.
Many people have life experiences in their memory that they do not share with others. But a therapist gives you a private time and place to get things off your chest and work through them. The counselor listens and guides you without judgment.
While a therapist is not your friend, he or she is a mentor of sorts. They help you learn and grow in ways that few other people do in your lifetime. Through their experience and skill, you break through barriers to healthy recovery and find new ways to cope with stress and other problems of daily life.
Addiction Treatment for Well-Rounded Recovery
Group therapy and individual counseling in Swansea, Illinois provides a combination of methods and approaches to help you form well-rounded recovery. You resolve some problems you have repeated throughout your substance abuse, learn how to maintain recovery and grow more confident with each passing day in treatment. You also build new relationships and learn how to improve old ones.
Gateway Foundation Swansea in Swansea, Illinois provides the therapies and treatments you need for a lifetime of relapse prevention. These approaches take place during our outpatient substance abuse treatment programs. Call Gateway Swansea’ rehab admissions counselors now at 618.234.9002 to discuss your treatment needs. At the same time, you can gain information about rehab insurance coverage verification and a clear picture of how to start the new life you want.