Mindfulness and Addiction Recovery

Mindfulness is simply the practice of focusing on the present moment and heightening your awareness. It’s been used in meditation for centuries and has more recently been introduced as a component to psychotherapies such as Cognitive Behavioral Therapy and Dialectic Behavior Therapy. This concept has been shown to be beneficial in the treatment of addiction,…

woman starts feeling better after finding what helps ease withdrawal symptoms

What Helps Ease Withdrawal Symptoms?

Most everyone fears withdrawal symptoms. They’re uncomfortable and remind you of the chemical dependency you struggle with. At good-quality rehab treatment centers, therapists specialize in assisting you at this time. What helps ease withdrawal symptoms? In addition to traditional therapies, a number of holistic remedies can help ease withdrawal symptoms. Find relief with the Yoga…

Addiction Relapse Triggers and How to Overcome Them.

Addiction Relapse Triggers

When you initially went through relapse, you swore that you’d never touch another hard substance. Now, you struggle with one or more addiction relapse triggers. Is that normal? Most importantly, what should you do? Learn more about our outpatient treatment programs today. The Chronic Nature of Addiction You already understand that addiction is a disease.…

What is the Difference Between Inpatient vs Outpatient Drug Rehab?

Inpatient vs Outpatient Drug Rehab

When you make the important decision to get Drug Addiction Treatment, what comes next? You’ll learn a lot about your various treatment options, including inpatient vs outpatient drug rehab. However, one isn’t necessarily better than the other. What matters most is making sure your unique needs are met. Find out how inpatient and outpatient care…

Holistic Addiction Treatment Centers in Southern Illinois.

Holistic Addiction Treatment Centers in Southern Illinois

People can fight addiction in many different ways, including traditional and holistic treatment. Unfortunately, they often choose between these two treatment options when they seek rehab. The best Holistic Addiction Treatment Centers in Southern Illinois also offer traditional services. Let’s take a closer look at some of the key features that people should look for…