When you initially went through relapse, you swore that you’d never touch another hard substance. Now, you struggle with one or more addiction relapse triggers. Is that normal? Most importantly, what should you do? Learn more about our outpatient treatment programs today.
The Chronic Nature of Addiction
You already understand that addiction is a disease. However, did you realize that there isn’t an outright cure? Rather, it’s a chronic disorder that can come with some setbacks. Therapists refer to them as relapses.
Addiction relapse triggers vary by person. What could send one person over the edge might not affect another one. That said, there are some commonalities. It’s completely normal to experience them; most importantly, another round of Addiction Therapy Services could help.
Typical Addiction Relapse Triggers
Dysfunctional stress responses are at the top of the triggers list. Something happens that causes stress in your life. Maybe a relationship ends, or you lose a job. These circumstances catch you by surprise.
You don’t know how to process the sense of loss you’re feeling. Your knee-jerk reaction is to go back to using. In the past, numbing yourself was the way you handled most types of stresses. Because you didn’t expect this situation to occur, you didn’t proactively focus on avoiding it.
Boredom is another common reason for relapsing due to addiction triggers. You spent a lot of time buying, using, and recovering from the drug. Rehab isn’t just the act of quitting an addiction, but it’s a lifestyle change. If you don’t restructure your day to be productive and enjoyable, it’s easy to fall back into old habits.
Some former rehab participants become overconfident in their ability to wave away a drink. They begin hanging out with the old peer group or return to visit bars. A few also stop attending support group meetings because they believe they’re no longer at risk. It only takes one weak moment of rationalization that one time couldn’t hurt, and the drug hooks you again.
Relapse Isn’t the End of Recovery
A momentary lapse in judgment doesn’t mean that your rehab was for nothing. Similarly, even a return to an old drug habit isn’t the end of recovery. Getting back on track is possible with the help of a rehab program. Possible treatments for addiction triggers include:
- Mindfulness Training that helps you ground yourself in the present and examine emotions without judgment
- Cognitive Behavioral Therapy Swansea locals can count on when dealing with dysfunctional patterns
- Family Therapy as a way to remove any enabling that might have started to recur
- Medication-Assisted Treatment to manage cravings and stay on course with renewed sobriety
- Dual Diagnosis Care for depression or anxiety that might’ve begun or worsened since your last rehab experience
- 12 Step program attendance that helps you get back on track with support group meetings
Don’t let an upset discourage you from pursuing lifelong sobriety. Almost everyone struggles with addiction relapse triggers. If you haven’t stumbled yet, find out how you can remain strong. If you did fall back on substance abuse, connect with therapists at Gateway Swansea by dialing 618.234.9002 now.