Mindfulness and Addiction Recovery

Mindfulness is simply the practice of focusing on the present moment and heightening your awareness. It’s been used in meditation for centuries and has more recently been introduced as a component to psychotherapies such as Cognitive Behavioral Therapy and Dialectic Behavior Therapy. This concept has been shown to be beneficial in the treatment of addiction,…

woman starts feeling better after finding what helps ease withdrawal symptoms

What Helps Ease Withdrawal Symptoms?

Most everyone fears withdrawal symptoms. They’re uncomfortable and remind you of the chemical dependency you struggle with. At good-quality rehab treatment centers, therapists specialize in assisting you at this time. What helps ease withdrawal symptoms? In addition to traditional therapies, a number of holistic remedies can help ease withdrawal symptoms. Find relief with the Yoga…

Holistic Addiction Treatment Centers in Southern Illinois.

Holistic Addiction Treatment Centers in Southern Illinois

People can fight addiction in many different ways, including traditional and holistic treatment. Unfortunately, they often choose between these two treatment options when they seek rehab. The best Holistic Addiction Treatment Centers in Southern Illinois also offer traditional services. Let’s take a closer look at some of the key features that people should look for…