Mindfulness is simply the practice of focusing on the present moment and heightening your awareness. It’s been used in meditation for centuries and has more recently been introduced as a component to psychotherapies such as Cognitive Behavioral Therapy and Dialectic Behavior Therapy. This concept has been shown to be beneficial in the treatment of addiction, along with aiding in relapse prevention. Read below to learn more about it and how mindfulness based addiction recovery can aid you.
About Mindfulness and Addiction Recovery
When you’re mindful, you’re focused on the present and are aware of your immediate surroundings. You’re able to push away intrusive thoughts and to analyze your current feelings and reactions. The overarching goal of mindfulness therapy is to teach you to become aware of what you’re experiencing at the moment without becoming attached to those experiences.
Focusing on the present can be challenging. It’s natural for thoughts of the past or future to creep in when trying to practice mindfulness. Mindfulness is a skill. Like any other skill, it requires practice. With repetition, you can become better at it and enjoy its many benefits.
Benefits of Mindfulness and Addiction Recovery
It may be unclear how this type of practice fits in alongside other addiction treatments and therapies. However, there are numerous benefits to mindfulness in relation to addiction recovery. For one thing, it helps you to learn to slow down and to truly experience what you’re feeling in the moment. This process lets you make more thorough decisions, rather than acting on impulse. It helps quite a bit to manage cravings.
It also lets you focus on and notice the beauty of the world around you in ways that may not have been visible before. Then, this new appreciation to provides a healthy substitute for the pleasure-seeking behavior associated with addiction. One of the primary benefits of this type of practice is that it teaches you to be aware of your emotions and to recognize the ways in which you react to certain situations. You learn to understand your reactions, yet to let go of them so that you can move on in a healthier way.
How Gateway Swansea Can Help Illinois Recover
Finding a path to mindfulness-based sobriety in Swansea comes through finding a qualified recovery program. These programs provide you with the tools that mindfulness offers, as well as other necessary services to manage addiction. This type of therapy can provide you with great insight into the reasons you may have used a particular substance in the past and teach you new ways to cope in the future that don’t involve substance use.
For example highlights of Gateway Swansea addiction therapy services include:
- Acceptance and Commitment Therapy
- Dual Diagnosis Treatment
- 12-step Recovery Facilitation
- Motivational Interviewing Therapy
- Trauma-centered Therapy
Gateway Swansea focuses on comprehensive treatment of the whole person and emphasizes a strong recovery community. We offer options for financing and can work with both in and out of network insurance coverage. Give us a call at 618.234.9002 to learn more about your options. You don’t have to face this process alone.