Once rehab is over, the work doesn’t stop. Instead of looking at this next phase of your life as the end of something, consider it a new beginning. Having a relapse prevention plan to guide you in recovery can help you a great deal. Each person’s plan is unique to him, so create one that fits your unique situations in order to increase your chances of success.
Recovery is an ongoing process. You probably learned a lot of things about yourself during rehab, including what your triggers and stressors are. You’ll be able to avoid some of them but not all. To lessen your chances of relapse, you need to decide what to do when faced with any one of them.
This is where creating a plan before you even leave rehab helps. Each day you stay sober is a win. Increase your odds of winning by planning for situations in advance. When you’re proactive, you’ll be prepared to face different occasions, places, and people.
For instance, the holidays can be tough when you’re in recovery. It seems like everyone else is drinking or using and having a good time. You might be tempted to do the same, even reasoning with yourself that you’ll “just have one.” If you plan for a situation like this, you may decide to go to a sober party or avoid places where you know drugs and alcohol will be supplied.
Developing a Relapse Prevention Plan
You can begin forming a plan while you’re in rehab, with help from the specialists who are treating you. Your plan may evolve as your life changes. It may be simple or very detailed. But place it in a prominent place so that you’ll see it every day.
A solid plan to help you avoid relapse should contain items, such as:
- A list of your common triggers
- What to do when faced with certain triggers
- Tips on handling cravings
- Ways to cope with stress or negative emotions
- Support system contacts
- Emergency plans if you use again
You can’t always avoid your triggers. However, knowing how you’ll deal with them can make a difference in your sobriety.
Outpatient Addiction Treatment That Fits Into Your Life
Do you need Outpatient Drug and Alcohol Addiction Treatment? We understand that everyone can’t attend residential rehab, so Gateway Swansea provides addiction therapy services that will fit your busy lifestyle. Our not-for-profit rehab facility combines Evidence-Based Treatment with compassionate patient care. For example, the programs we offer include:
- Intensive Outpatient Program (IOP)
- Dual Diagnosis Treatment
- Holistic treatment
- Cognitive Behavioral Therapy (CBT)
- Medication-Assisted Treatment Swansea Illinois
Let the dedicated team at Gateway devise a relapse prevention plan that works for you. You can overcome a life of addiction and create a better future. Reach out to us today at 618.234.9002 for more information.